HEALTHY HABITS
HEALTHY HABITS By AKANIMO INIM An Arabian proverb says, “he who has health has hope and he who has hope has everything”. There is a saying that says, “health is wealth”. This is very true because if you are not healthy, you cannot be wealthy as you won’t have the strength and power to do anything meaningful. Without health, the people stagnate. With good health people develop and progress. This is because health touches on the physical, mental, emotional as well as the spiritual aspects of life. This is why the world Health Organization (WHO) defines health as a “complete state of physical, mental, emotional wellbeing and not just the absence of disease or infirmity”. I’m not a medical doctor but a computer scientist turned writer. This book is written out of passion for people to be healthy. In developing this book, I have taken out time to research extensively, I have browsed the internet to get more information, I have met with me